John Myers
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Waxyaabaha ay ka kooban
- 700 g Baradho bur ah
- 1 basasha
- 1 Xabo toon ah
- 800 ml Khudaar ama digaag
- 250 ml Kariim Darwiish
- Diirka liimiga ah oo la dubay
- 100 g Jiis labeen ari ah
- 2 tsp Harissa dhejis
- 0,5 farabadan Chives
- 2 digriiga Beetroot
- Basbaas cusbo
- 2 tbsp saliid saytuun ah
Tilmaamaha
- Peel oo dhaq baradhada oo jarjar xabadaha yaryar. Peel basasha iyo toonta, labada si fiican u jarjar. Ku kari wax kasta oo la socda kaydka iyo kareemka digsiga. Dabool oo isku kari maraqa kulayl dhexdhexaad ah ilaa 20 daqiiqo, kareyso marmar.
- Dhanka kale, isku walaaq diirka liimiga ah, jiiska riyaha iyo koollada harissa. La jarjarey dabocase oo ku shiil saliid, milix iyo basbaas khafiif ah. Hadda si fiican u nadiifi maraq baradhada oo ku qas isku darka farmaajo riyaha. Salt, basbaas, xilli ay dhadhamiyaan.
- Hadda ku dar basbaaska jar jartey, si kooban u walaaq oo ku shub taarikada preheated. Ugu dambeyntii, dhexda ku rid dusha sare ee beetroot oo u adeeg maraq.
Nafaqada
U adeegidda: 100gCalories: 385kcalCarbohydrates: 2.7gCunto: 2gFataha: 41.4g
