in Recipes

Dhakhso Baradho macaan Hash Browns

cusbooneysiiyay

5 ka 3 votes
Wadarta Wakhtiga 20 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 70 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 250 g Baradho macaan
  • 1 Og. Egg
  • Basbaas cusbo
  • 30 g Hilibka masago
  • 20 g Khudaarta tamaandho
  • 1 tbsp Dhir la jaray
  • Dufan lagu shiilo

Tilmaamaha
 

  • Salad baradhada macaan si aad u fiican ugu qas oo ku qas maaddooyinka kale ee baaquli. Haddii aad rabto, waxaad ku dari kartaa dhir udgoon dheeraad ah (sida sinjibiil, basbaas, budada paprika, iwm.
  • Kuleyli dufanka digsiga oo ku dar qiyaastii qaado qaado oo isku dar ah rösti kasta oo simi. Isku shiil dhinac kasta ilaa 4-5 daqiiqo kulayl dhexdhexaad ah ilaa uu jilicsan yahay. Kadibna hoos u dhig warqadda jikada oo ku diiri foornada.
  • Waxaan jeclahay in aan kor ugu qaado browns xashiish leh jeex jiis riyo ah ka dib markaad u rogto oo u ogolow inuu yara dhalaaliyo 🙂
  • Waxay si fiican ula socotaa salaar, salmon sigaar cabbin, dhuuban kala duwan, ukun la dubay, iwm.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 70kcalCarbohydrates: 14.9gCunto: 2gFataha: 0.1g
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Written by Ashley Wright

Anigu waxaan ahay Nafaqeeye-Dietitian-Diiwaan-gaaban. Wax yar ka dib markii aan qaatay oo aan ka gudbay imtixaankii shatiga ee Nafaqeeyayaalka-Dietitian-ka, waxa aan sii watay Dibloomada Fanka Culinary-ga, sidaas awgeed waxa aan sidoo kale ahay cunto kariyaha shahaado leh. Waxaan go'aansaday inaan shatigayga ku kordhiyo daraasad ku saabsan farshaxanka cunnada, sababtoo ah waxaan aaminsanahay inay iga caawin doonto inaan sida ugu wanaagsan ee aqoontayda uga faa'iidaysto codsiyada dhabta ah ee dadka caawin kara. Labadan dareen ayaa qayb ka ah noloshayda xirfadeed, waxaanan ku faraxsanahay inaan la shaqeeyo mashruuc kasta oo ku lug leh cunto, nafaqo, jirdhiska, iyo caafimaadka.

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