in

Raita leh qajaar, yaanyo iyo reexaanta

5 ka 3 votes
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 47 kcal

Waxyaabaha ay ka kooban
 

  • 0,5 tsp Abuurka karamada
  • 250 ml Yogurt dabiiciga ah
  • 20 cm Cucumber
  • 0,5 tsp Salt
  • Basbaaska Cayenne
  • 5 Yaanyada Cocktail
  • 2 tbsp reexaanta la jarjaray

Tilmaamaha
 

  • Ku dub iniin khamuunta digsi engegan ka dibna si fiican ugu shiid hoobiye.
  • Ku rid yogurt baaquli oo walaaq ilaa inta uu siman yahay.
  • Yaanyada rubuc, ka saar abuurka oo si yaryar u jarjar. Iska yaree qajaarka xabadaha yaryar.
  • Ku dar dhammaan maaddooyinka yogurt-ka oo walaaq. Xilliga dhadhanka iyo adeega.

Nafaqada

U adeegidda: 100gCalories: 47kcalCarbohydrates: 4.5gCunto: 3.5gFataha: 1.4g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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