in Recipes

Raspberry Chia Pudding

5 ka 6 votes
Wadarta Wakhtiga 3 saacadood 5 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 322 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 2 gacanqaad Raspberries cusub
  • 1 gacanqaad Walnut kernels
  • 400 ml Caano caano
  • 4 tbsp Sharoobada maple
  • 8 tsp abuurka chia

Tilmaamaha
 

  • Ku nadiifi dhammaan maaddooyinka ku jira blender ilaa aad ka hesho "caano" siman. Kadibna ku dhaaf qaboojiyaha habeenkii, laakiin ugu yaraan saddex saacadood haddii aad rabto in ay si degdeg ah u socoto. Dareeraha ayaa markaa isu roga cuf adag oo pudding u eg. Dhadhanka sidan oo kale ah ama lagu qurxiyey miro / berry cusub.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 322kcalCarbohydrates: 79gCunto: 0.3g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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