John Myers
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Waxyaabaha ay ka kooban
- 2 St Ribeye ama hilibka doofaarka ee loo yaqaan '450 g'
- 1 Can Boqoshaada porcini ee la miiray oo qasacadaysan
- 1 St Basal, casaan, jar jartey
- 2 qaado Pesto-geedeedka
- Saliid walnut, milix, basbaas iyo dhir udgoon kale oo ay u dhadhamiyaan
- 6 St Kubadaha Mozzarella waa 20 g
- 100 ml Hilibka lo'da
- 0,5 St Ukun adag oo decoction ah
Tilmaamaha
Hadalka hordhaca ah
- Isteekahan waxaa laga gooyay qayb weyn. Waxay heshay qaybo ka waaweyn Sidaa darteed 2 steaks 3 qof. Laakiin way ku habboon tahay.
diyaarinta
- Kuleyli foornada ilaa 80 °
- Saliid (walnut) ku qas maaddooyinka xawaash ka sameysan oo ku caday hilibka hilibka lo'da
- Ku rid maraqa saliidda leh ee saliidda leh oo ku dheji taarikada timaha oo ku rid foornada (80 ° OU kulaylka) ilaa 90 daqiiqo
- 90 daqiiqo ka dib: shiil basasha, ku dar boqoshaada porcini la jarjarey, boodhka burka iyo delaze hilibka lo'da, si kooban u walaaq
- Saliid basil, dhir, saliid, lawska geed (waxay ahaayeen kaliya guriga, waa la kala duwanaan karaa) oo leh usha sixirka si loo sameeyo pesto, diyaarso saxanka.
- Kordhi heerkulka ilaa 220 ° una beddel convection. Ku dar hilibka hilibka lo'da mozzarella. "Shiil" ilaa 15 daqiiqo, ka dibna diyaari oo ku diyaari taarikada hore ee lagu diyaariyey suxuunta dhinaca.
Nafaqada
U adeegidda: 100gCalories: 76kcalCarbohydrates: 1.6gCunto: 0.3gFataha: 7.7g
