John Myers
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Waxyaabaha ay ka kooban
- 250 g Bariis
- 400 g likaha
- 700 ml Maraq qudaar
- 1 farabadan Basasha guga
- 1 basasha
- 1 farabadan yar Si bayaan ah
- 1 tbsp subag
- 1 tbsp Oil
- 1 tsp Casiirka liinta
- 50 ml Maraqa soy
- Salt
- Pepper
Tilmaamaha
- Peel basasha, si fiican u jarjar oo isku shii subagga ilaa inta jilicsan, ku dar bariiska, shiil si kooban oo ku shub khudradda karkaraya dusheeda, isku kari ilaa qiyaastii. 5 daqiiqo, hoos u dhig heerkulka oo u daa inay fuusho 15 daqiiqo oo kale.
- Iska yaree basasha guga faraanti aad u fiican oo saliidda ku shiil, boqoshaada ku dar basasha guga, ku dar dhir (ka daa in ay rushayso) oo ku dar digsi, milix iyo basbaas, suugo soy ah iyo liin dhanaan ku dar. walaaq oo sii wad 2-3 daqiiqo oo kale.
- Ku qas boqoshaada bariiska, kula saydhaa dhir oo u adeeg.
Nafaqada
U adeegidda: 100gCalories: 128kcalCarbohydrates: 14.9gCunto: 2.9gFataha: 6.1g
