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Waxyaabaha ay ka kooban
- 500 g Kala badh iyo badh la jarjaray
- 500 g boqoshaada brown
- 8 xaleefyada rooti
- 8 xaleefyada Shirkadda farmaajo ee la farsameeyay
- 1 Egg
- 2 tbsp Breadcrumbs
- 80 g Xabagta yaanyada ayaa xooga saartay saddex jeer
- 1 tsp Salt
- Basbaaska dhadhanka
- 1 basasha la jarjaray
Tilmaamaha
- Marka hore ku samee cajiinka hilibka duqadda ah ee hilibka duqadda ah, basasha ukunta, rootiga, koollada yaanyada, dhir, milix iyo basbaas. Ku rid foornada ilaa 200 darajo. Shiil boqoshaada. Ku faafi cajiinka hilibka duqadda ah ee la jarjaray ee rootiga. Ku rid boqoshaada hilibka duqadda ah oo ku riix foornada. Ka dib qiyaastii. Soo saar 10-15 daqiiqo oo ku korso farmaajo. Dib ugu celi foornada 2 daqiiqo. Boqoshaada Amitch ayaa si fiican u dhadhamiyey galaaska.
Nafaqada
U adeegidda: 100gCalories: 150kcalCarbohydrates: 29.4gCunto: 4.9gFataha: 1g