John Myers
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Waxyaabaha ay ka kooban
~ QAABKA HILIBKA ~
- 4 Diss Hilib doofaar dubay
- 300 g Mett cusub
- Cusbo & basbaas ay ku dhadhamiyaan
- 4 tsp (gestr) Mustard kulul oo dheeraad ah
- 1 Basbaaska cas ee macaan oo cusub
- 5 Og. Basasha guga
- 1 tbsp Subag la caddeeyey
~ Qudaar Suugo ~
- 2 dhexe Basal cusub
- 1 paprika
- 1 Karootada / karootada
- 1 disk Selery cusub
- 1 Yaanyada canabka ah
- 1 tbsp Ku dhaji yaanyada saddex jibbaar
- 500 ml Hilibka lo'da
~ SUUXA DHINAC ~
- Baradhada saddex-geesoodka ah
- sprouts Brussels ee sida cusub loo kariyey
- In maraqa kareemka ah
Tilmaamaha
DIYAARINTA Hilibka:
- Kuleylka foornada ilaa 100 ° O / U kuleyl. Loo isticmaalo kaydinta ku meel gaadhka ah. Marka hore, saxan jeexjeexyada doofaarka (inta u dhaxaysa bireed). Ka dibna si khafiif ah milix iyo basbaas jarjar hilibka. Ku faafi 1 qaado oo khardal ah jeex kasta oo hilib ah. U kala saar hilibka 4 qaybood oo siman. Ku rid qayb ka mid ah hilibka duqadda ah jeex kasta oo dhinaca cidhiidhiga ah ee hilibka oo si siman u riix.
- Quarter basbaaska gambaleelka, ka saar darbiyada dhinaca iyo dhagxaanta. Iska yaree rubuc kasta oo basbaaska gambaleelka ah qaybo aad u cidhiidhi ah oo mid kasta ku dheji dusha sare ee buuxinta hilibka. Iska yaree kaliya salka cad ee basasha guga xaleef cidhiidhi ah oo si siman ugu qaybi hilibka duqadda ah. Ka soo rogo roulades dhinaca buuxinta oo ku hagaaji ul ili ah.
- U diyaari khudaarta samaynta maraqa. Nadiifi oo xididka basbaaska oo jarjar qaybo yaryar. Iska yaree caleenka iyo karootada jarjar dhuuban. Peel oo kala badh basasha oo kala jar kala badhyada qaybo cidhiidhi ah. Kala bar yaanyada, gooy dhammaadka jirridda oo jarjar yaanyada jarjar.
- Si adag u kululee digsiga oo dhalaali subagga la caddeeyey ee ku jira. Ku shiil roulades hilibka doofaarka si xooggan dhinacyada oo dhan ka dibna ka saar. Ku rid saxanka dubista oo dhig foornada.
- Ku dabool basasha saxarada dubista (ha gubin). Ka dib ku dar khudaarta soo hartay basasha oo ha noqdeen midab. Ugu dambeyntii si fiican u walaaq koollada yaanyada oo wax walba ku qurxin hilibka lo'da. Dabool hoos u dhig 2/3 oo u ogolow khudaarta isku kari ilaa 30 daqiiqo. Kadibna dhex mari shaandho oo ku soo celi roulades gudaha. Ku dar maraqa si aad u dhadhamiso, haddii loo baahdo, ku dar xawaash ama yaree wax yar.
FIIRO GAAR AH:
- Waxa aan ugu adeegay saddexleyda iyo sprouts Brussels maraqa kareemka ah ee saxankan. Maalintii xigtay hadhaaga ayaa la isticmaalay: waxaa jiray roulades la jarjaray oo ku yaala isbinaajka tagliatelle (laga bilaabo sahaydayda) iyo salad qajaar ah. Labada suxuun waxay ahaayeen kuwo aad u dhadhan fiican leh.
Nafaqada
U adeegidda: 100gCalories: 106kcalCarbohydrates: 1.8gCunto: 0.6gFataha: 10.8g
