John Myers
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Waxyaabaha ay ka kooban
- 500 g Daqiiq higaada ah oo dhan
- 150 g abuur bocorka
- 2 tsp Salt
- 2 tbsp Apple Cider Sirkada
- 1 jiido Sugar
- 1 saaraayo Qamiir cusub
- 500 ml Biyo diirran
Tilmaamaha
- Ku dar qanjaruufo sonkor ah biyaha qandac ah oo ku burburi khamiirka oo ha milmaan Ku rid burka la dubay oo dhan baaquli, si fiican ugu qas miraha bocorka iyo milixda, ku dar khalka tufaaxa oo ugu dambeyntii ka baaraandegi biyaha khamiirka oo hadda wax walba ku shub cajiinka viscous - sida ugu dhaqsaha badan uguna wanaagsan ee tan loo sameeyo waa gacmahaaga .
- Ku dheji digsiga rootiga warqad xaashida ah - tani waxay si fiican u shaqeysaa haddii aad jajabiso xaashida xaashida, ku qoyso biyo qabow oo qabow oo aad si fiican u maroojiso - ka dibna warqadda xaashida si fudud ayaa loo waafajin karaa dhammaan qaababka.
- Cajiinka roodhida u leexi digsiga roodhida IYADOO aan waqti nasasho lahayn, simi ka dibna ku rid foornada QABOW ka dibna u shidi foornada ilaa 200 darajo. Dubo hal saac. Ka dib soo bixi oo ku qabooji daasadda 15 daqiiqo, ka dibna ka soo saar daasadda oo si buuxda ugu qabooji siliga.
Nafaqada
U adeegidda: 100gCalories: 390kcalCarbohydrates: 4.2gCunto: 23.7gFataha: 30.9g
