John Myers
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Waxyaabaha ay ka kooban
- 300 g Hilibka naaska digaaga
- Basbaas cusbo
- 2 tsp Oil
- 4 Basasha guga oo cusub
- 200 g cananaaska
- 60 g Caleemaha Bamboo ama biqilka digirta
- 8 tbsp Maraq qudaar
- 2 tbsp Maraqa soy
- 4 Caleenta caleenta
Tilmaamaha
- Iska yaree naaska digaaga qaybo yaryar, milix iyo basbaas ku shiil saliidda kulul qiyaas ahaan. 3 daqiiqo, ka saar oo dhinac dhig.
- Nadiifi basasha guga oo jarjar duub. Cananaaska u jar xabadaha yaryar. Isku qas hilibka, basasha guga, cananaaska iyo sprouts. Ku qas maraqa soyka leh khudradda, milix iyo basbaas oo ku shub, ha yara yara soo bax.
- Dhaq oo qalaji caleenta salaar, dhig taarikada. Dusha sare ku diyaari salad digaag oo ku raaxayso. Kuwa aan cuntada ahayn waa lagu soo dhaweynayaa inay haystaan baguette yar oo ay la socoto .....
Nafaqada
U adeegidda: 100gCalories: 90kcalCarbohydrates: 3.7gCunto: 10gFataha: 3.7g
