John Myers
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Waxyaabaha ay ka kooban
- 2 Hilibka salmon
- Salt, basbaas, liin
- 1 tbsp Subag la caddeeyey
ee maraqa khamriga cad
- 20 g subag
- 2 Basasha guga
- 1 tsp Ubax
- 175 ml Maraq degdeg ah
- 100 ml Khamri cad oo qallalan
- 3 tbsp Dhir, jar jartey
- 100 g Jiis jilicsan oo kareem ah
- Basbaas cusbo
Tilmaamaha
- Kuleyli subagga subagga digsiga oo shiil salmon ee labada dhinac.
- Ku dar milix, basbaas iyo liin.
- Ku rid taarikada hore loo sii diiray oo ku dabool bireed aluminium ah.
maraqa
- Ku dhalaali subagga digsiga oo si khafiif ah u dub basasha guga, jarjar yar yar.
- U soo jiid dheriga hal dhinac, ku dul rusheeyaa burka basasha oo ku walaaq qaado.
- Ku shub khamriga cad iyo kaydka, walaaq oo digsiga ku celi saxanka kulul.
- Soo qaado maraqa karkari hal mar, walaaqaya si joogto ah, ka dibna si tartiib ah isku kari ilaa 8-10 daqiiqo oo kale iyadoo heerkulku hoos u dhacay.
- Ka saar digsiga shooladda oo ku walaaq kareemka iyo geedo yaryar.
- Soo qaado maraqa cad cad ee karkari mar kale si kooban, ka dibna dhadhamin si aad u dhadhamiso basbaas, milix, suurtogal ah in yar oo khamri ah ama maraq.
- Kalluunka ku darso maraqa, baradhada la kariyey iyo suurtogalka ah isbinaajka.
Nafaqada
U adeegidda: 100gCalories: 288kcalCarbohydrates: 8.8gCunto: 10.1gFataha: 23.8g
