John Myers
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Waxyaabaha ay ka kooban
loogu talagalay koollada:
- 310 g Basbaaska casaanka ah ee laga dubay dhalada, miisaanka miiray
- 3 tbsp Khudaarta tamaandho
- 1 Og. Xabo toon ah
- 1 tsp Mid kasta oo ka mid ah, korayander la geliyey, cumin
- 2 tbsp budada paprika sigaar cabbin
- Basbaas cusbo
- 1 Marwo Fennel dhulka
- 1 tsp Budada basbaaska ama jajabka basbaaska
- 2 tbsp saliid saytuun ah
- 1 tbsp Casiirka liinta
Tilmaamaha
- Gooji xashiishka la dhaqay oo qaniinay oo ku faafi saxanka dubista. Ku samee maaddooyinka koollada ku jira blender una gudub kareem siman. Ku dar milix iyo basbaas. Marka ay timaado budada basbaaska, dhammaan waxay kuxirantahay sida basbaaska ay u leedahay, sababtoo ah waxaa jira kala duwanaansho weyn. Waxa kale oo aad marka hore ku dari kartaa nus shaaha.
- Isku qas 4 qaado oo koollada ah iyo 1 - 2 qaado oo sharoobada maple ah oo dabool oo ku qas aubergines. Ku kaydi koollada soo hadhay galaas qaboojiyaha, ama qabooji. Waxay ku hayn doontaa qaboojiyaha ugu yaraan 3 - 4 maalmood.
- Ku dub aubergines foorno preheated ah 200 darajo hawo wareegeysa (ama 220 darajo sare / kulaylka hoose) qiyaastii 30 - 40 daqiiqo.
Nafaqada
U adeegidda: 100gCalories: 320kcalCarbohydrates: 3.5gCunto: 1.3gFataha: 33.7g
