John Myers
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Waxyaabaha ay ka kooban
- 1 Spaghetti squash qiyaastii. 1 kg
- 4 Lafaatiirta milix
- 2 Lafaatiirta Rosemary
- 2 Toonta toonta
- 5 tbsp saliid saytuun ah
- 150 g Parma ham
- 1 farabadan Dhir caleen fidsan
- 2 Ukunta ukunta
- 100 g Kareemka dhanaan
- 200 g Jiis Ricotta
- 80 g Parmesan cusub oo la dubay
- cusbo Badda
- Basbaaska madow
- Nusmeg cusub oo la dubay
Tilmaamaha
- Dhaq geedo yaryar oo rux qallaji.
- Ka soo saar caleemaha ama cirbadaha oo si fiican u jarjar.
- Diir oo jarjar toonta.
- Kala badh dhererka bocorka.
- Ka saar gudaha gudaha abuurka leh abuurka.
- Isku qas 4 qaado oo saliid saytuun ah milix, rosemary iyo toon, ku caday badhkii bocorka.
- Dhig kala badhyada meelaha la gooyay oo kor u jeeda xaashi dubista oo ku kari foorno preheated ah oo ah 180 ° qiyaastii. 30-45 daqiiqo ilaa uu jidhku si fudud uga furmo maqaarka fargeeto.
- Laakin bocorka waa in aanu noqon mid bushqan.
- Isla mar ahaantaana, googooy hilibka doofaarka oo ku shiil saliidda saytuunka inteeda kale ee digsi ilaa ay jilicsan tahay.
- Dhaq dhir oo rux qalaji.
- Ka soo saar caleemaha oo si fiican u jarjar.
- Isku qas ukun jaallo ah, labeen dhanaan, ricotta iyo 60 g Parmesan baaquli weyn oo xilli isku dar ah milix, basbaas iyo lowska.
- Sida ugu dhakhsaha badan ee bocorku diyaar yahay, isticmaal fargeeto si aad maqaarka uga saartid saxarka fibrous.
- U dhaaf maqaarka sare ee bocorka inuu istaago.
- Ku rid foornada ilaa 220 °.
- Ku dar hilibka bocorka, xariijimaha ham iyo dhir ku dar ricotta iyo labeen dhanaan, mar kale wax walba ku milix, basbaaska iyo lowska.
- Ku shub isku dar ah qaybaha bocorka, ku celi saxanka dubista oo kula saydhaa inta kale ee Parmesan.
- Ka dib bocorka ku dub foornada qiyaastii. 10 daqiiqo
