John Myers
Contents
show
Waxyaabaha ay ka kooban
Dusha sare iyo saxanka dhinaca
- 100 g Karootada
- 100 g basasha
- 3 tsp Maraq qudaar
- 1 Basbaaska basbaaska cas
- 3 g Caano cusub
- 150 ml Caanaha qumbaha
- 6 tbsp Saliid gabbaldayaha
- Salt
- Pepper
- 200 g Baradhadu
- 8 Hilibka digaaga ee gudaha
- 4 tbsp Suugo Aasiyaan macaan oo dhanaan
- 2 tbsp Saliida shiidan
- 8 caleemaha Basil Thai
Tilmaamaha
- Quarter, ubucda oo qiyaas bocorka jarjar. Hokkaido ma aha in la diiriyo, waxaad ku cuni kartaa qolofka. Dusha sare, si fiican u laadhuu qiyaastii. 100 g oo saxar ah oo dhinac u dhig. Diir, dhaq oo jarjar dabacasaha. Peel oo jarjar basasha. Nadiifi, dhaq oo si fiican u jarjar basbaaska. Wax dhinac u dhig dusha sare. Diir sinjibiisha oo waliba si fiican u jarjar. Ku walaaq basasha, sinjibiisha iyo basbaaska leh bocorka la jarjaray ee la jarjaray iyo karootada 2 qaado oo saliid kulul ah. Deglaze 3⁄4 l oo biyo ah oo wanaagsan oo isku kari. Ku walaaq kaydka oo isku kari ilaa 15-20 daqiiqo. Sifee maraqa. Ku walaaq caanaha qumbaha iyo xilli aad u dhadhamiso.
- Dusha sare, diirka oo dhaq baradhada oo jarjar googooyo. Kuleyli 1 tbsp saliid lawska. Ku tuuri xabadaha bocorka fiican ee ku jira 3-5 daqiiqo oo ka saar. Kuleyli qaado kale oo saliid lawska ah. Baradhada shiil ilaa brown dahabka ah. Ka soo saar oo daadi.
- Ku dhaq digaagga, qalaji oo walaaq qaabka mawjada, ku dar milix. Ku shiil digaagga dufanka kulul ee shiilan qiyaastii. 4 daqiiqo, ka dibna ku caday suugo Asian ah.
- U adeegista: Ku shub maraq weel maraq oo hore loo sii kululeeyay. Ku diyaari xabadaha bocorka, xariijimaha baradhada iyo 1-2 digaag digaag. Ku daadi dusha sare dhowr basbaaska la jarjaray iyo basil Thai.
Nafaqada
U adeegidda: 100gCalories: 145kcalCarbohydrates: 5.2gCunto: 1gFataha: 13.5g
