John Myers
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Waxyaabaha ay ka kooban
Kaabashka cad iyo maraqa kareemka qumbaha
- 150 g Jiis caano idaha
- 300 g Caleenta Spinach waa la nadiifiyaa oo la dhaqay
- 1 Cup Caano diirran
- 1 Cup Nusmeg cusub oo la dubay
- 1 Cup Basbaaska cusub
- 1 Cup Cusbada khudaarta
- 1 yar Kaabash cad oo cusub
- 1 tbsp Dufan qumbaha khafiif ah
- 1 dhexdhexaad ah basasha la jarjaray
- 1 koobabka Labeen qumbaha
- 1 tbsp timirta
- 1 gacanqaad Cranberries
- 1 gacanqaad Abuurka bocorka ee qurxinta
- 1 gacanqaad Dhir ee qurxinta
- 2 tsp Sisinta madow ee qurxinta
- 2 tsp Budada paprika ee qurxinta
Tilmaamaha
- Ku rid pretzel la jarjaray baaquli, ku dar caano diirran oo u daa inuu soo baxo.
- Ka dibna ku dar isbinaajka, oo aan jarjaray oo aad u yaryar, iyo jiiska idaha, wax kasta ku soo wareeji nuts yar, milix khudradeed iyo basbaas cusub oo la jarjaray oo ku dar cajiinka, ka samee bur burka oo ku dar 3 ee hore ha isku kari ilaa daqiiqado. , dabadeed u daa in uu dhuuxo ilaa 20 daqiiqo.
- Hadda jar kaabashka cad cad qaybo yaryar, ku dub basasha la jarjaray ee saliidda qumbaha, kaabashku ha noqdo mid dhexdhexaad ah, ku dar kareemka qumbaha oo isku kari si kooban.
- Hadda ku walaaq cranberries oo ku walaaq turmeric, dhumucdiisu maaha mid lagama maarmaan ah, haddii qoyaanku hoos u dhaco, waxay si toos ah u dhumucaysaa wax yar.
adeegaya
- Burburinta ku rid saxan hore loo diiray oo ku dar kaabajka cad, labeenta qumbaha iyo bur burka, ku darso milix, sisinta madow iyo iniin bocorka - bon appetit
Nafaqada
U adeegidda: 100gCalories: 293kcalCarbohydrates: 1.3gCunto: 14.4gFataha: 25.6g
