John Myers
Buluug, buluug madow, oo qani ku ah fitamiinada: blueberries waxay ku fiican yihiin muesli, keega, macmacaanka, smoothies, iyo dabcan canjeelada. Blueberries waxay ku jiraan xilliga ilaa Sebtembar. Haddii aad si habboon u kaydiso blueberries, waxay sii ahaanayaan kuwo cusub muddo dheer.
Buluuga ugu horreeya ee deegaanka ayaa hadda diyaar u ah iibsashada: blueberries - sidoo kale loo yaqaan blueberries, mollberries, buckberries, ama besinges iyadoo ku xiran gobolka - waxaa laga soo qaadan karaa Jarmalka dhammaadka Juun ilaa Sebtembar.
Miraha blueberries ee laga helo dukaamada waaweyn waa la beeraa: miraha la beeray aad bay uga weyn yihiin blueberries yar ee kaynta ka baxa, hilibkooduna waa ka fudud yahay. Buluugu waa bambaanooyinka fiitamiinnada yar yar waxayna aad ugu yar yihiin kalooriyada (45 kilocalories 100 garaam): Waxay ka kooban yihiin fitamiino badan oo C, potassium iyo zinc, folic acid, birta, iyo walxaha dhirta labaad ee xoojiya habka difaaca jirka. Iyada oo qayb ka ah quraac caafimaad leh, waxay sidoo kale wax weyn ku kordhinayaan muesligaaga subaxda.
Sida saxda ah ee loo kaydiyo blueberries
Blueberries waa in si taxadar leh loo maareeyo. Midhaha buluuga ah waxay u nugul yihiin cadaadiska iyo caaryada si degdeg ah. Sidaa darteed:
Haddii aad ka soo iibsato blueberries dukaanka ama suuqa ama aad ka soo qaadato beerta, waa inaad si gaar ah uga taxadartaa markaad guriga u qaadayso - ka dibna si degdeg ah u cun.
Haddii aad rabto inaad kaydiso berry, waxa fiican inaad ku kaydiso talaajadda. Blueberries waa in aan lagu kaydin khaanadda khudaarta iyo khudradda ee waa in lagu kaydiyaa qaybta dhexe ee qaboojiyaha. (Sidoo kale akhri: Sida saxda ah ee talaajadda loo kaydiyo)
Miraha cusubi kuma sii jiri karaan wax ka badan toddobaad qaboojiyaha.
Haddii aadan isla markiiba cunin berry, waa inaad kala saartaa miraha milixda leh oo aad hubisaa in berryku ku engegan yihiin talaajadda.
Kahor intaadan kaydin, waa inaad ku dhaqdaa blueberries biyo, gaar ahaan biyo qabow baaquli (halkii aad si toos ah ugu qaban lahayd tuubada hoosteeda). Sidan, nabarrada ku dhaca berry waa la iska ilaalin karaa. Ka dib miraha ku daadi maro oo ku rid qaboojiyaha weel siman sida ugu macquulsan. Miraha qoyan waxay si fudud u yeelan karaan caaryada ku fida berry kale.
Blueberries: talooyin ku saabsan iibsashada
Xiliga blueberries gudaha laga beero wuxuu bilaabmaa dhamaadka bisha June wuxuuna socdaa ilaa Sebtembar.
Blueberries waa inay u ekaataa mid buuran oo leh lakab khafiif ah oo dhogor ah. Miraha bislaaday sidoo kale waxaa lagu aqoonsan karaa jirid midab buluug madow ah.
Haddii berryku ay qaawan yihiin oo ay hore u lahaayeen dhibco firidhsan, tani waa calaamad muujinaysa in blueberries aysan hadda cusub ahayn.
Blueberries ayaa hadda laga heli karaa sanadka oo dhan Spain, Chile, Morocco, iyo Peru. Si kastaba ha ahaatee, berry kuwan maahan doorasho wanaagsan sababtoo ah waddooyinka dheer ee gaadiidka iyo beerashada biyaha badan.
Intaa waxaa dheer, sunta cayayaanka ayaa dhibaato ku ah berry la soo dhoofiyo: Maadaama khatarta caaryada ay aad u badan tahay inta lagu jiro safarka dheer, waxaa badanaa lagu daaweeyaa fungicides.
Markaad iibsanayso blueberries, waxaa fiican inaad raadiso tayada dabiiciga ah: Xitaa blueberries ka soo beerashada caadiga ah waxay badanaa ku wasakhoobaan sunta cayayaanka synthetic.
Baraf qabooji blueberries
Miraha macaan iyo dhanaan si fudud ayaa loo qaboojin karaa. Markaa uma baahnid inaad miciin bido alaabta la soo dejiyo xilliga jiilaalka. Sidoo kale ma lumiyaan fitamiin C iyo E ee ay ku jiraan.
Haddii miraha aan baakadnayn la dhigo dhinac dhinac ah oo horay loo sii qaboojiyey dhowr saacadood ka dibna la geliyaa bacaha qayb ka mid ah qaboojiyaha, iskuma qabsan doonaan. Faa'iidada: Kadibna sidoo kale waxaa loo qaadan karaa qaybo yaryar.
Ku rid qaboojiyaha si aad u dhalaaliso oo u isticmaasho 24 saacadood gudahood.
Haddii aad rabto inaad u isticmaasho blueberries dubista, uma baahnid inaad dhalaaliso, waxaad isticmaali kartaa barafaysan. Kadibna way ka biyo yar yihiin marka loo eego marka ay cusub yihiin.
