John Myers
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Waxyaabaha ay ka kooban
Eggplant saafi ah
- 5 Eggplant
- 125 g subag
- 3 tbsp Ubax
- 450 g Milk
- 100 g Kasar (Farmaajo Turkiga)
- 0,5 tsp Salt
- 1 jiido Dhuxul
Ragout wanka
- 3 tbsp Saliid gabbaldayaha
- 500 g Wanka
- 1 basasha
- 2 Basbaaska tilmaamaya cagaarka
- 1 tbsp Salca (maro yaanyo Turki ah)
- 100 ml Biyaha
- 1 jiido Salt
- 1 jiido Pepper
Tilmaamaha
Eggplant saafi ah
- Ku dalooli ukunta dhex dhexaadka ah, eggplant leh fargeeto oo ku dub foornada ilaa 30-40 daqiiqo, adigoo u dhexeeya. (Dabcan xitaa way ku fiicnaan lahayd shooladda gaaska ama dubay dhuxusha, ka dibna fadlan ku duub aluminium foil ka hor oo si tartiib ah u dub).
- Marka ay gudaha u jilicsan yihiin, dibadda u bixi, si kooban u qabooji oo diirka. Iska yaree dariiqyada dhaadheer ee dhexda, xudunta oo si fiican u jarjar.
- Ku dhalaali subagga digsiga, ku dar burka iyo dhididka. Si tartiib ah ugu dar caanaha, adoo walaaqaya si joogto ah garaaca, ilaa ay ka noqoto dhumuc iyo kareem. Hadda isku qas aubergines jar jartey oo la jarjarey.
- Ku diiri kulayl yar oo si taxadar leh u walaaq cantoobo farmaajo Kaşar ah. Ku dar milix iyo lowska.
Ragout wanka
- Ragout-ka, kuleyli saliidda gabbaldayaha ee digsiga oo shiil hilibka la jarjaray ama xariijimo kooban dhinacyada oo dhan.
- Nadiifi oo jarjar basasha iyo basbaaska fiiqan, ku dar oo isku shiil kulayl yar ilaa uu noqdo mid dhalaalaya. Dabadeed ku dar salca iyo biyaha digsiga, ku dar milix iyo basbaas. Ku kari kulayl yar ilaa ay biyuhu si buuxda u uumi baxay ama hilibku jilicsan yahay.
- Si aad u adeegto, u qaybi 2 qaado oo saafi ah saxan kasta oo ku rid hilibka maraqa yar ee dhexda.
Nafaqada
U adeegidda: 100gCalories: 216kcalCarbohydrates: 5.6gCunto: 9.8gFataha: 17.3g
