in

Khudaarta ku shiil xagaaga oo leh Salmon

5 ka 9 votes
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 180 kcal

Waxyaabaha ay ka kooban
 

  • 300 g Salmon cusub
  • 1 Fennel
  • 2 Karootada
  • 2 Stalk Selery
  • 1 Basbaaska jaalaha ah
  • 1 Gacan qaad Digir baraf
  • 4 Yaanyada Cocktail
  • 4 Baradhada yaryar
  • Salt, basbaas, saliid

Tilmaamaha
 

  • Ku dhaq baradhada si fiican oo siddeed meelood meel maqaarka ku jar. Nadiifi fennel, jarjar kala badh oo jarjar qiyaastii. 0.5 cm xaleef ballaaran. Haddii loo baahdo, diirka basbaaska, googoo dhererka jeexjeexyada, nadiifi dabacasaha oo u jarjar googooyo. Iska yaree celery qaybo khafiif ah. Yaanyada rubuc.
  • Kuleyli 1 qaado oo saliid ah digsi weyn oo shiil baradhada marka hore, ka dibna shiil ilaa 6 daqiiqo, mar walbana rogrog. Hadda ku dar celery iyo fennel, ka dibna karootada iyo paprika. Had iyo jeer si fiican u leexo, sida ugu habboon adiga oo ku wareejinaya digsiga. Xiliga u dhexeeya Kala bar digirta oo isdhaafsan oo ku dar. Wax yar ka hor inta aanad bixin, ku dar yaanyada iyo geedo yaryar oo la jarjaray ama cagaarka celery.
  • Dhanka kale, maqaarka ka saar salmon, milix iyo basbaas labada dhinac oo si tartiib ah isku shiil saliidda labada dhinac kulayl dhexdhexaad ah. Hadda u adeeg Ketchup-ka khudaarku sidoo kale aad buu u dhadhamiyaa (eeg cuntadayda hoosteeda sahayda).

Nafaqada

U adeegidda: 100gCalories: 180kcalCunto: 19.9gFataha: 11.2g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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Kaydka: khudaar ketchup