John Myers
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Waxyaabaha ay ka kooban
- 800 g Tamaandho
- 2 Gasanka Chickpeas qasacadaysan, miiray 400g
- 800 g Baradho macaan
- 1 size basasha
- 3 Toonta toonta
- 20 g Caano cusub
- 1 Red Basbaaska basbaaska
- 1 tsp Abuurka Digirta
- 1 tsp Abuurka karamada
- 3 tbsp Oil
- Salt
- 1 Can Caanaha qumbaha
- 4 Basasha guga
- Casiirka nus nus ah
- cusbo cusbo leh
- Basbaaska Toonta
- 1 tbsp Curry
- Mint cusub
Tilmaamaha
- Dhaq yaanyada, dhibcaha si siman u walaaq oo ku gub biyo karkaraya. Kadibna iska dhig qabowga. Ka dibna diirka iyo rubuc. Iska miir oo mayr digirta. Peel baradhada macaan oo jarjar cabbirka la rabo.
- Peel oo si yaryar u jarjar basasha iyo toonta. Ka xoq diirka sinjibiisha oo shabaggeedii. Iska yaree basbaaska basbaaska leh miraha (haddii aadan jeclayn si aad u kulul la'aanteed) jarjar khafiif ah. Ku shiiddi rootiga iyo iniinaha cumin ee hoobiye.
- Kuleyli saliidda digsi weyn oo walaaq basasha, toonta, sinjiga iyo basbaaska. Ka dibna shiil koryander iyo cumin. Ku dar baradho macaan oo la jarjaray iyo chickpeas oo ku dar milix! Deglaze caano qumbaha oo ku dar yaanyo la jarjaray! Wax walba kari ilaa 20 daqiiqo.
- Iska yaree basasha guga siddo oo ku maydh reexaanta.
- Ku dar kariimka milix, cusbo cusbo leh, basbaaska toonta, curry iyo casiir liin iyo xilli ay dhadhamiyaan. U qaybi taarikada oo ku saydhaa duubka basasha guga iyo reexaanta! u adeeg
- Waxaa la jiray rooti fidsan! Eeg KB-ga: "Lehsuni Naan"! LAAKIIN BALKII KNOBI OO CUMIN MADOW! Laakiin sidoo kale si fiican ayey ula socotaa bariiska! 🙂
Nafaqada
U adeegidda: 100gCalories: 90kcalCarbohydrates: 10gCunto: 1.6gFataha: 4.7g
