John Myers
Contents
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Waxyaabaha ay ka kooban
maraq caleen baradho macaan
- 25 g subag
- 2 tbsp Oil
- 900 g Leek
- 700 g Baradho macaan
- 1,2 litir Maraq qudaar
- Salt
- Pepper
- Jiis kareem oo sarreen ah
- Chives cusub oo la jarjaray
Gawaarida gawaarida
- 1 kiilo Shrimp diiray oo la soo saaray
- 1 Toon cusub
- Salt
- Pepper
- Shish kebab skebab
- Oil
Tilmaamaha
- Dhaq caleenta oo jarjar siddo, jarjar basasha, diirka oo jarjar baradhada macaan.
- Salad iyo basasha ku shiil saliid iyo subag ilaa 5 daqiiqo
- Ku dar baradhada macaan oo shiil ilaa 15 daqiiqo, kareyso si joogto ah
- Ku dar kaydka khudradda oo isku kari ilaa 30 daqiiqo. ilaa baradhada macaan la dhammeeyo.
- Isla mar ahaantaana, ku dhufo prawns on skewers kebab. Iska yaree Knofi xabadaha oo ku rid baaquli saliid, milix iyo basbaas oo ku caday skewers prawn. Saliidda Knofi inteeda kale dhinac dhig oo shiil maraqa doofaarka 5 daqiiqo ka hor inta aanan siin maraq
- Maraqku si kooban ha u qaboojiso, nadiifi oo mar kale isku kari si kooban oo dhadhami haddii aad rabto maraq khafiif ah, ku shub biyo.
- U qaybi maraqa saxannada, ku qurxi basbaaska la jarjaray iyo jiis labeenta hadhuudhka leh oo ku dar maraqa la shiilay
Nafaqada
U adeegidda: 100gCalories: 75kcalCarbohydrates: 4gCunto: 5.7gFataha: 3.9g
