in

Baradho macaan iyo maraq khudradeed

5 ka 6 votes
Wadarta Wakhtiga 1 saacad 30 daqiiqo
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 44 kcal

Waxyaabaha ay ka kooban
 

  • 200 g Digir baraf
  • 300 g Karootada
  • 200 g Fennel cusub
  • 250 g Yaanyada cherry panicles
  • 150 g Basbaas jaalle ah
  • 150 g Basbaaska cagaaran
  • 250 g Zucchini cagaaran
  • 100 g Celery
  • 1 Red basbas cusub - 12 g
  • 2 Xabo toonta 17g
  • 35 g Ginger
  • 450 g Baradho macaan
  • 1 tbsp Saliida basbaaska
  • 400 ml Maraq qudaar
  • Salt, liin basbaaska

Tilmaamaha
 

Diyaarinta * dharbaaxo * qiyaastii. 60 daqiiqo

  • Dhaq digir boqorka oo jarjar googooy ... Ka saar dabacasaha oo jarjar xaleef .... dhaq fennel, jar kala badh, jar cawska oo jarjar jarjar .... dhaq oo rubuc tamaandhada .... Kala badh, udub dhexaadka, dhaq oo ka saar basbaaska jarjar xabadaha .... Dhaq zucchini, nadiifi marka hore xaleefyada ka dibna jarjar jarjar ... Dhaq celery, nadiifi caws gaar ah ka dibna jarjar xaleef ganaax ah dhererka basbaaska, xudunta, dhaq oo jarjar xabadaha ganaax. .... Diir toonta iyo sinjibiisha oo jarjar xabadaha yaryar ... Diir, dhaq oo jar baradhada macaan ...

Baradho macaan iyo maraq khudradeed:

  • Saliidda ku diiri digsi weyn ... ku dar baradhada macaan, sinjibiil, toonta iyo basbaaska ... shiil ilaa 3-5 daqiiqo ... ku dar khudaarta kale midba midka kale ka dibna shiil si kooban ... xilli. si khafiif ah milix iyo basbaas .... Ku shub khudradda khudradda ah oo dabool oo u ogolow si tartiib ah oo ku saabsan 20 daqiiqo ... Mar labaad maraq (haddii loo baahdo) milix iyo basbaas ... Hadda diyaarso taarikada qoto dheer iyo waad dhammaatay .... Ku raaxayso cuntadaada ....

Nafaqada

U adeegidda: 100gCalories: 44kcalCarbohydrates: 6.3gCunto: 1.3gFataha: 1.5g
sawirka Avatar

Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

Leave a Reply

cinwaanka email Your aan laga soo saari doonaa. Goobaha loo baahan yahay waa la calaamadeeyay *

Qiimee habkan




Keega Bundt oo leh Yicib iyo Quark

Basasha iyo Marjoram saafiga ah ee kubbadaha hilibka