John Myers
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Waxyaabaha ay ka kooban
- 650 g Chard waa la qaboojiyey
- 2 tbsp Daqiiq siman
- 2 tbsp Saliid ama subag
- Salt
- Basbaaska madow ee shiidka
- Dhuxul
- Maraq qudaar
- 3 tbsp Kareemka dhanaan
Tilmaamaha
- Waxaan ka helay TK Mangold walaashay taas oo ninkeyga uusan jeclayn nasiib daro ????? Isbinaajka wuu cunaa, salad buu cunaa?????
- Deji chardkii markii horeba la nadiifiyey oo si fiican u shiifin mashiinka cuntada ama blender.
- Duubka digsiga, subagga ama saliidda ha kululaadaan, ku dar burka oo samee gubasho khafiif ah, ku dar maraq khudrad yar oo qabow. Ku dar chard Swiss oo isku kari ilaa dhowr daqiiqo. Haddii aad rabto, waxaad mar kale ku qasi kartaa blender gacanta.
- Ugu dambeyntii ku daadi milix, basbaas iyo lowska si aad u dhadhamiso 2-3 qaado oo labeen dhanaan ah oo u daa si kooban u karkari haddii aad rabto, waxaad sidoo kale ku dari kartaa qaado. Ku dar subagga.
- Waxa kale oo jiray canjeero baradho ah iyo ukun adag oo la kariyey.
- Wuu fiicnaa oo wuu cunay qosol ......
Nafaqada
U adeegidda: 100gCalories: 54kcalCarbohydrates: 0.8gCunto: 2.2gFataha: 4.4g
