John Myers
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Waxyaabaha ay ka kooban
- 500 g Tagliatelle (qalfada qaboojiyaha)
- 250 g Mushrooms brown
- 1 Basasha Cas
- 2 tbsp Saliida Rapeseed
- 450 g Caleenta Spinach (la barafeeyay)
- 200 g Jiis laba jibbaaran
- 4 ukun
- Salt iyo basbaas
Tilmaamaha
- Ku kari baastada ribbon biyo badan oo milix leh sida waafaqsan tilmaamaha xirmada.
- Peir basasha oo jarjar xabadaha yaryar. Nadiifi boqoshaada oo jarjar qaybo yaryar. Kuleyli 1 qaado oo saliid ah digsi oo shiil basasha ilaa ay noqoto mid dhalaalaya. Ku dar boqoshaada oo si kooban u kari.
- Ku dar caleemaha isbinaajka, dhalaali oo kulayl. Ku walaaq jiiska kareemka, xilli milix iyo basbaas. Ku shiil 4 ukun oo shiilan oo ukunta saliidda soo hartay (1 qaado oo saliid ah), milix iyo basbaas.
- Ku shub baasto ribbon shaandho oo u ogolow inay daadiso. Ku diyaari baasto ribbon saxan ku leh suugo isbinaaj ah iyo ukun shiilan.
Nafaqada
U adeegidda: 100gCalories: 239kcalCarbohydrates: 1.1gCunto: 7.3gFataha: 23g
