John Myers
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Waxyaabaha ay ka kooban
- 600 g Naaska Turkiga
- 1 basasha
- 2 Toonta toonta
- 2 Basbaaska basbaaska cas
- 1 Basbaas cas
- 3 tbsp Saliida Rapeseed
- 2 tbsp Budada paprika macaan
- Cusbada badda ganaax
- Basbaaska madow
- 300 ml Hilibka hilibka
- 200 g Yaanyada la kariyey
- 1 awooddo Galley (425 ml)
- 2 tbsp Dhir la jaray
Tilmaamaha
diyaarinta
- Dhaq naaska turkiga, qalaji oo goo googooyo qaniinyo le'eg. Peir basasha iyo toonta oo si fiican u jarjar. Nadiifi, dhaq, xudunta u jar oo si fiican u jarjar basbaaska basbaaska. Nadiifi, dhaq oo goo goo basbaaska dawanka ah.
Duubista & karinta
- Ku shiil digaagga saliid kulul, ku dar milix iyo basbaas iyo boodhka budada paprika. Ku dar basasha, basbaaska iyo paprika oo isku kari si kooban. Ku shub hilibka hilibka iyo yaanyada, soo qaado karkari iyo dabool daboolan ilaa 20 daqiiqo.
- Daadi galleyda, isku laab basbaaska digaaga oo kariyo 8 daqiiqo oo kale. Ugu dambeyntii, xilli aad ku dhadhamiso milix badda iyo basbaaska haddii la rabo.
dhammayn
- U qaybi digaaga la dhammeeyey iyo basbaaska khudaarta afar saxan, kula saydhaa dhir la jarjarey oo u adeeg.
Ku habboon
- Rooti cusub ama baguette cusub.
- Nasiib wacan iyo rabitaanka cuntada.
Nafaqada
U adeegidda: 100gCalories: 121kcalCarbohydrates: 2.1gCunto: 12.3gFataha: 7.1g
