John Myers
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Waxyaabaha ay ka kooban
Maraqa Bechamel:
- 0,5 litir dabacasaha barafaysan
- 100 g caleen barafaysan
- 1 Og. Basasha cas, la jarjaray
- 1 qaado subag
- 1 litir Milk
- 1 qaado Ubax
- 9 Og. Go'yaal Lasagne
- Salt
- Basbaaska madow ee shiidka
- Nusmeg cusub oo la dubay
- 1 qaado Chives qalalan
- 100 g Jiis la shiiday
Tilmaamaha
- Basasha shiil ilaa inta uu ka dhalan karo, boodh bur, ha u dhidid si kooban.
- Qaado garaac, walaaq si joogto ah oo demi, xilli, ku dar basbaaska + khudaarta, isku kari si kooban.
- Ku shub maraqa qaar ka mid ah xagga hoose ee saxanka dhalada, geli 3da caleemood ee ugu horreeya. Mar labaad khudaar leh maraqa sare, hadda ku celi.
- Ku dabool jiiska la dubay. Dabool foornada ilaa 160 ° C oo dubi ilaa 30 daqiiqo.
Nafaqada
U adeegidda: 100gCalories: 82kcalCarbohydrates: 6.4gCunto: 4.5gFataha: 4.2g
