John Myers
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Waxyaabaha ay ka kooban
- 4 Ukunta kala duwan ee bilaashka ah
- 8 qaado Caano subag
- 3 qaado Saliid dahab ah oo bikrad ah
- 0,5 Eggplant cusub
- 2 Basbaaska cas jarjar xaleef
- 250 g boqoshaada lohod King
- 100 g Sardines cusub
- 3 Basasha guga
- 1 Xabo toon ah oo la jarjaray
- 5 Tufaaxa Kaper
- 70 g Midhaha kedar ah
- 4 qaado shaah budada paprika kulul
- 1 qaado shaah Rosemary cusub
- 3 caleemaha oregano
- 50 g Gouda farmaajo
- Salt
- Basbaaska madow ee shiidka
Tilmaamaha
- Dhaq, nadiifi oo jarjar khudaarta.
- Ku rid aubergine leh basbaaska iyo lawska kedarka ah digsiga oo shiil.
- 5 daqiiqo ka dib, ku dar boqoshaada iyo basasha qaado qaado saliid saytuun ah.
- Ku dar sardines oo ku kari khudaarta iyo basbaaska.
- Ku garaac ukunta caanaha subagga, toonta, milix, basbaas, budada paprika iyo koofiyadda la jarjaray oo leh saliid saytuun ah. Ku jarjar caleemaha oregano ee la rujiyay rosemary oo ku dar ukunta.
- Ku dar isku dar ah khudaarta. Iska yaree kuleylka Iska yaree farmaajo xaleef, dhaaf oo u ogolow inuu dejiyo.
- Iska yaree omelette-ka jarjar oo u adeeg.
Nafaqada
U adeegidda: 100gCalories: 208kcalCarbohydrates: 5.2gCunto: 5.4gFataha: 18.4g
