John Myers
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Waxyaabaha ay ka kooban
- 250 g Kaabashka Shiinaha
- 250 g Hilibka naaska digaaga (halkan: TK)
- 150 g Caleen (½ ul)
- 1 Karootada (qiyaastii 150 g)
- 1 Sinjibiisha qiyaastii. 10 g
- 0,5 Basbaaska basbaaska cas (qiyaastii 5 g)
- 2 tbsp Saliida shiidan
- 2 tbsp Suugo soy ah oo khafiif ah
- 2 tbsp Suugo soy macaan
- 1 tbsp Sherry
- 0,5 tsp Shan xawaashka budada ah
Tilmaamaha
- Iska yaree xiniinyaha naaska digaagga. Si gaar ah buu u shaqeeyaa haddii hilibku weli xoogaa barafaysan yahay. Ku dhaq caleemaha kaabajka Shiinaha, si fiican u daadi, dhererka kala bar oo jarjar jarjar. Nadiifi caleenta, si fiican u dhaq oo jarjar siddo. Dabool dabacasaha diirka, ku xoq xoqida ubaxa qudaarta / diirka 2 1 daab qurxin oo jarjar jarjar ubaxyada karootada qurxinta (qiyaastii 3 - 4 mm qaro weyn) mindi. Diir oo si fiican u jarjar sinjibiinta, nadiifi oo dhaq basbaaska basbaaska oo jarjar qaybo yaryar. Saliidda lawska kuleyli (1 tbsp) wok (sida kale digsi sare), walaaq hilibka si xoog leh oo u jiid cidhifka wok. Saliid (1 tbsp) ku dar oo ku dar khudaarta (sinjabiil, basbaaska basbaaska, ubaxa karootada, caleenka iyo kaabajka Shiinaha) midba midka kale ku dar, wax walba isku walaaq oo walaaq. Ku dar suugo soy ah oo fudud (2 qaado), suugo soy macaan (2 tbsp), shiiley (1 tbsp) iyo SHAN BUDO (½ qaado shaaha) oo diyaari.
Nafaqada
U adeegidda: 100gCalories: 471kcalCarbohydrates: 0.5gCunto: 0.1gFataha: 50g
