in Recipes

Quark Yogurt oo leh Cocktail Miro iyo Ukun

cusbooneysiiyay

5 ka 6 votes
Course casho
cunnada Yurub
Adeegyada 6 dadka
calories 331 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 500 g Yogurt cusub 3.5%
  • 250 g Quark 40%
  • 1 awooddo Isku darka miraha (miisaanka la miiray 250 g)
  • 2 tbsp Sonkorta budada ah
  • 8 cl Advocaat

Tilmaamaha
 

  • Fur qasacyada miraha isku darka ah oo ku shub casiirka. Ku rid dhammaan maaddooyinka (yogurt, quark, miro isku dhafan, sonkor budada ah iyo ukunta) baaquli isku dhafan oo walaaq. Ku shub baaquli dhalada oo qaboojiyaha ilaa aad diyaar u tahay inaad adeegto. Haddii kale, buuxi 6 maddiibadood oo macmacaan ah ama muraayado.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 331kcalCarbohydrates: 55.6gCunto: 2.5gFataha: 4.3g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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