John Myers
Contents
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Waxyaabaha ay ka kooban
Zucchini iyo karootada qolof ah
- 300 g Zucchini
- 1 xargaha Leek
- 300 g Karootada
- 4 piece ukun
- 1 jiido Salt
- 1 jiido Dhuxul
- 1 jiido Pepper
Curd guga
- 1 farabadan Chives
- 400 g Baruur yar
- 1 tbsp Biyaha macdanta ah ee dabiiciga ah
- 1 jiido Salt
- 1 jiido Pepper
- 3 tbsp Saliid qumbaha oo qabow lagu riixay
Tilmaamaha
Zucchini iyo karootada qolof ah
- Si fiican u jarjar zucchini iyo karootada oo ku rid baaquli. Si fiican u jarjar caleenta oo ku dar khudaarta la shiiday. Ku garaac ukunta, milix, nuts iyo basbaas oo si fiican isku walaaq.
- Kuleyli saliidda qumbaha digsiga, samee qolof yar oo wareegsan oo ka soo jeeda isku darka khudradda oo ku shiil saliidda qumbaha kulul ee labada dhinac ilaa 5 daqiiqo ilaa ay jilicsan tahay.
Curd guga
- Ku rid quark dufan yar ku jira baaquli. Ku dar soodhaha oo si fiican u walaaq. Iska yaree basbaaska qaybo yaryar oo ku dar quark.
- Ugu dambeyntii, ku dar milix iyo basbaas, si fiican u walaaq oo ku dar zucchini iyo qolof karooto. Rabitaanka cuntada wanaagsan!
Nafaqada
U adeegidda: 100gCalories: 53kcalCarbohydrates: 3.9gCunto: 5.6gFataha: 1.5g
