John Myers
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Waxyaabaha ay ka kooban
- 1 basasha
- 2 Toonta toonta
- 1 Zucchini
- 1 gacanqaad Buoni
- 200 g Feta
- 150 g Jiis labeen ari ah
- 3 ukun
- 100 Mililitir Milk
- 1 qaado shaah diirka liin dushiisa
- saliid saytuun ah
- Salt
- Pepper
- 1 baako Duubkii basbaaskii
Tilmaamaha
- Diir oo si fiican u jarjar basasha iyo toonta, jarjar / shabaggee zucchini ilaa xariijimo / shabaggeedii, si yaryar u jar reexaanta.
- Ku rid foornada ilaa 180 ° C (convection 160 ° C). Kuleyli saliidda saytuunka digsiga, shiil basasha iyo toonta. Ku dar zucchini oo shiil 2 - 3 daqiiqo, ku dar reexaanta. Dhinac dhig baaquli.
- Dufan digsiga muffinka. Soo rogo macmacaanka oo jarjar 6 xabbo oo le'eg. Ku rid ceelasha digsiga muffin oo ku buuxi isku dar ah zucchini. Labada nooc ee farmaajo burburi oo ku dul saydhaa.
- Isku qas ukun, caano iyo diirka liin iyo milix iyo basbaas. Ku shub isku darka farmaajo dhexda taraarka oo ku dubo raafka hoose ilaa 25 daqiiqo.
- Tartes ka soo saar foornada oo ku naso 5 ilaa 10 daqiiqo. Ka saar caaryada oo u adeeg.
Nafaqada
U adeegidda: 100gCalories: 233kcalCarbohydrates: 2.6gCunto: 12.5gFataha: 19g
