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Waxyaabaha ay ka kooban
- 4 weyn Baradhada
- 2 dhexdhexaad Zucchini ama mid weyn
- 1 dhexdhexaad basasha
- 500 g Hilibka hilibka lo'da ayaa sidoo kale ku habboon hilibka duqadda ah
- 1 L Hilibka ama maraq khudradeed
- Salt
- Peperoncino la qalajiyey
- 3 Yaanyo cusub
Tilmaamaha
- Diir zucchini, baradhada, yaanyada iyo basasha oo googooyaa
- Ku shiil basasha iyo baradhada digsi
- Marka basashu midab noqdaan, ku dar zucchini, yaanyada iyo hilibka oo sii wad shiil (ilaa 5 daqiiqo)
- Ku shub maraq dusheeda oo ha karkariyo ilaa wax walba la kariyo
- degdeg ah, fudud oo aad u fudud in la isticmaalo
Nafaqada
U adeegidda: 100gCalories: 66kcalCarbohydrates: 14gCunto: 1.8g