Tse ka Hare
show
metsoako
- 2 Lihoete
- 1 Apple
- 1 Paprika
- 1 ka Lekotikoti le lenyenyane la tamati
- 6 Khomphutha. Chillies
- 6 Menoana Konofolo
- 2 tsp Li-jalapenos tse khethiloeng
- 2 tsp letsoai
- 3 tbsp Oil
litaelo
- Ebola 'me u khaole lihoete ka thata. Ebola, bohareng 'me u khaole apole. Hlakola konofolo. Khaola pelepele 'me u e tšele.
- Hlatsoa lisebelisoa tsohle ka mochini oa lijo.
- Tšela ka sekotlolo ebe u bososela ka mocheso o tlase ka metsotso e 20.
- Tlatsa linkho ebe u koala hang-hang.
- Haholo-holo ke e sebelisa ho noka nama ea shashlik. Recipe ea Shish kebab ka bokhutšoanyane.
Nutrition
Ho sebeletsa: 100gLikorolo: 663kcalMafura: 75g