John Myers
Tse ka Hare
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metsoako
- 12 Sengoathoana Chili pepere, e ncha
- 0,5 Sengoathoana Paprika, e khubelu
- 1 Sengoathoana Onion e khubelu
- 2 Sengoathoana Li-clove tsa konofolo
- 2 thispone Asene e lefifi ea balsame
- 1 teaspoon Sugar
- metsi
litaelo
- Kotulo ea pepere e bile ntle haholo selemong sena. Ke ne ke sa batle ho omisa li-pods, kahoo ke ile ka tla ka mohopolo oa ho etsa sejo se monate se ka sebelisetsoang lisoso, sopho, meroho le tse ling tse ngata.
- Tlosa lithapo tsa spermatic le lithollo ho tloha li-pods - ntle le likotoana tse 'nè. Hlakola onion le konofolo. Etsa se tšoanang le pelepele.
- Hona joale khaola ntho e 'ngoe le e' ngoe ka li-cubes tse nyane haholo, u li kenye ka sekotlolo ebe u tšela metsi holim'a tsona. (Ha ea lokela ho koaheloa ka ho feletseng.) Koahela sekoahelo 'me u bosose ka mocheso o fokolang ka metsotso e ka bang 20.
- Eketsa asene le tsoekere 'me u hloekise motsoako hantle ka lehlaka la boselamose.
- Pheha hape ka setofo ka mocheso o tlase ho fihlela ho finyelloa ho tsitsa ho lakatsehang.
- Tšela boima bo chesang ka likhalase tse nyenyane, tse chesang tse chesang 'me u koale hang-hang. Pheha ka ontong ka likhato tse ka bang 80 ka nako e ka etsang hora.
- Ka keletso ea Regine, keletso e 'ngoe ke ena: Haeba u na le li-pods tse chesang haholo kapa matsoho a bonolo, ho molemo ho sebetsa ka liatlana tse lahliloeng, ho seng joalo u tla ba le chilli ka matsatsi a mangata.
Nutrition
Ho sebeletsa: 100gLikorolo: 41kcalLikhabohaedreite: 10g
