John Myers
Tse ka Hare
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metsoako
Bakeng sa hlama
- 200 g Mofuta oa phofo ea koro ea 550
- 5 g Tomoso e ncha
- 0,25 tsp Sugar
- 0,25 tsp Letsoai la leoatleng
- 125 ml Lebese
Bakeng sa ho koahela
- 100 g Cheese ea Creme fraiche
- 100 g Romo e babang
- 1 Anyanese
- 100 g Bacon e tsubang
- 1 tbsp Oli ea mohloaare
litaelo
- Sefa phofo holim'a poleiti ea kichineng 'me u etse lesoba bohareng. Beha tsoekere, letsoai le metsi bohareng 'me u pshatle tomoso e ncha holim'a eona. Ka mor'a hoo e ka bang kotara ea hora, kopanya metsoako ho fihlela hlama e hlile e boreleli (o lokela ho luba le tomoso hlama ka metsotso e ka bang 12, ka lebaka la metsoako ea protheine le starch). Ebe u khaola hlama ka bobeli 'me u thehe libolo tse peli. Koahela 'me u li tlohele hore li phomole ka sehatsetsing bosiu bo le bong. Lumella hlama hore e phahame mocheso oa kamore hoo e ka bang hora pele u e ja. Preheat ontong ho 250 ° C. Ebola eiee, e khaole ka halofo 'me u khaole ka lihlopha tse tšesaane. Hape khaola bacon ka likhoele tse tšesaane. Kopanya creme fraiche le tranelate e bolila hammoho 'me qetellong u kenye khaba e tletseng oli ea mohloaare. Fafatsa likotoana tsa hlama hantle ka phofo 'me u li tšele ka mokhoa o fokolang haholo (ke khetha ho li baka ka pitseng ea pizza). Abela tranelate ka mokhoa o ts'oanang holim'a hlama (etsa bonnete ba hore karolo e itseng ea bohale e setse). Ka mokhoa o tšoanang abela onion le bacon 'me u chese ntho e' ngoe le e 'ngoe ka ontong. Ke lula ke e beha ka tlaase ho ontong e le hore setsi se be se setle le se monate. Ha ke khone ho u bolella hore na ho nka nako e kae, kaha onto e 'ngoe le e' ngoe e baka ka tsela e fapaneng. Ho molemo ho natefeloa ke Riesling e ntle le eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 274kcalLikhabohaedreite: 24gLiprotheine: 8gMafura: 16.2g
