John Myers
Li-anchovies ke tsa lelapa la Engraulidae, le kenyelletsang mefuta e ka bang 400. Hlapi e moqotetsane, e bōpehileng joaloka spindle, e nang le mpa ea silevera e benyang, hangata e hola ho fihla ho 20 cm. Anchovy ea Europe (Engraulis encrasicolus) le anchovy ea Amerika Boroa (Engraulis ringens) li bohlokoa haholo moruong. Haholo-holo ke litlhapi tse jeoang, empa li-anglers li boetse li li sebelisa e le sehlapi sa litlhapi tse kholoanyane. Li fanoa ka letsoai e le li-anchovies.
Origin
Li-anchovy tsa Europe li lula ka bongata lebōpong le ka bochabela la Atlantic, Mediterranean le Leoatleng le Letšo. Sardine ea Amerika Boroa e lula lebōpong le ka boroa-bochabela la Pacific ho tloha Peru ho ea Chile.
Season
Kaha li-anchovies li fanoa haholo ka pickled, li fumaneha selemo ho pota. Litlhapi li na le nako ea ho tsoala ho tloha ka Mmesa ho isa Loetse, ke ka lebaka leo u sa lokelang ho reka li-anchovies tse foreshe nakong ena e le ho sireletsa metšoasong.
tatso
Li-anchovies li latsoa tart le letsoai hanyenyane.
tshebediso
Litlhapi tse nyenyane li ka jeoa ka bohobe le ho halikisoa, mohlala e le tapas. Joaloka li-fillets, hape ke motsoako o tummeng oa litlolo tsa pizza. Litlhapi tse foreshe li ka kolobisoa ka lebeseng kapa metsing a foofo ka lihora tse 'maloa ho etsa hore tatso e be bobebe. Li-anchovies tse khaotsoeng hantle, tse halikiloeng li fa li-sauces, Königsberger Klopse kapa liaparo tse nang le mayonnaise tatso e monate.
Storage
Litlhapi tse foreshe li tlameha ho bolokoa sebakeng se phodileng. Lihlahisoa tsa makotikoting tse bolokiloeng ka oli le letsoai li ka bolokoa ka pantry.
tšoarella
Litlhapi tse ncha li lokela ho lokisoa ka letsatsi le le leng, lihlahisoa tse khethiloeng li na le bophelo ba sethala ho latela letsatsi la ho felloa ke nako le hatisitsoeng ho tsona.
Boleng ba phepo / metsoako e sebetsang
100 g ea li-anchovies e na le hoo e ka bang 100 kcal, e leng haholo-holo e entsoeng ka protheine le mafura. Tlhapi e boetse e na le liminerale tse ngata tsa tšepe le iodine hammoho le vithamine B vitamin niacin le vitamin D. Anchovies li na le palo e kholo ea polyunsaturated omega-3 fatty acids eicosapentaenoic (EPA) le docosahexaenoic acid (DHA), e tlatsetsang. ts'ebetsong e tloaelehileng ea pelo. Iodine ea liminerale e kenya letsoho tlhahisong e tloaelehileng ea lihomone tsa qoqotho. Iron e boetse e netefatsa sebopeho se tloaelehileng sa lisele tse khubelu tsa mali le hemoglobin. Vithamine D e nang le eona e thusa ho ba le calcium e tloaelehileng maling.
