John Myers
Tse ka Hare
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metsoako
- 2 Lithupa Asparagus e tala e ncha
- Tsoekere / letsoai
- 2 mahe
- 20 g Krime e shapuoa
- 3 thispone Chisi e halikiloeng
- Letsoai la pepere
- 1 penya letsoai
- 1 thispone Butter
- Lithunthung tsa Daisy 😉
litaelo
- Khaola lipheletsong tsa asparagus ebe u ebola karolo ea boraro e tlase. Khaola mahlaka a asparagus likotoana hoo e ka bang. 1 cm e telele. Tlisa metsi a nang le letsoai le tsoekere e nyenyane ho pheha. Kenya asparagus ka metsing a belang 'me u phehele metsotso e 3. Hlakola, hlatsoa ka metsi a batang 'me u lumelle ho phalla.
- Arohane mahe. Kopanya li-yolks tsa mahe le tranelate. Hlohlelletsa chisi. Eketsa pepere le letsoai. Kopanya le asparagus (ntle le malebela). Otla makhooa a mahe ka letsoai ho fihlela le le thata 'me le mene ka hloko.
- Qhibiliha botoro ka crucible. Beha motsoako oa lehe ka pane 'me u hate ka mocheso o mofuthu. Fetola omelette (ka thuso ea poleiti) 'me u fry ka lehlakoreng le leng.
- Lahlela ka bokhutšoanyane malebela a asparagus ka botoro e qhibilihisitsoeng.
- Beha omelette holim'a poleiti. Khabisa ka malebela a asparagus le lithunthung tsa daisy.
Nutrition
Ho sebeletsa: 100gLikorolo: 415kcalLikhabohaedreite: 0.6gLiprotheine: 13.6gMafura: 40.2g
