John Myers
Tse ka Hare
show
metsoako
hlama
- 150 g Lerumo
- 1 Ehe
- 75 g Butter
- letsoai
- Nutmeg
koahela
- 300 g Asparagase e tala
- 150 g Ham e phehiloeng
- Oil
bōpa
- 150 g Cheese ea tranelate ea pōli
- 2 mahe
- 2 li-sprigs Thyme, makhasi a khaotsoeng
- Nutmeg
- letsoai
- Pepere e ntšo ho tloha leloaleng
Ka holimo
- 100 g Gouda ea pōli e sa tsoa siloa
litaelo
hlama
- Beha phofo ka sekotlolo, etsa sekoti bohareng, slide lehe ka sekoting, eketsa letsoai le lenyenyane la nutmeg, tšela botoro ka li-flakes moeling ebe u khumama kapele ka matsoho a hao ho etsa hlama e boreleli. , koahela filimi ea lijo 'me u lumelle ho phomola ka sehatsetsing bakeng sa 1 hora.
koahela
- Khaola ham ka likotoana tse nyane tsa lisekoere. Tlosa karolo e ka tlase ea asparagus 'me u hate mahlaka kaofela ka oli e nyenyane e chesang ka pane bakeng sa metsotso e ka bang 5 ha u ntse u ntse u phunyeletsa' me u li tlose ka pampiri ea kichineng.
bōpa
- Otla tranelate chisi ka mahe ho fihlela e boreleli, nako le makhasi a thyme, grated nutmeg le letsoai le pepere.
Kopano le qete
- Preheat ontong ho likhato tse 190. Arola hlama ka bosesane pakeng tsa mekotla e 'meli e sehiloeng ea sehatsetsi, hula mokotla oa sehatsetsi o ka holimo 'me u behe pitsa ea tart e thulametse holim'a eona ebe u khaola hlama ka seam ea 1 cm.
- Joale fetola pitsa ea tart ka hlama ebe u hula mokotla o mong oa sehatsetsi, joale hlama e thellela ka paneng joalo ka ha eka ke ka boeona. Hlama hlama ka makhetlo a 'maloa ka fereko. Hona joale abela ham e phehiloeng ka ho lekana holim'a setsi sa hlama.
- Joale beha asparagus e halikiloeng holim'a ham e phehiloeng, lithupa li ka kobeha habonolo e le hore u ka li beha ka spiral holim'a tart. Hona joale abela setlolo holim'a asparagus, khaola hlobo ka makhetlo a 'maloa e le hore leqhoa le ajoe hantle.
- Qetellong, abela pōli gouda holim'a tart 'me u chese metsotso e ka bang 40 - 45.
Nutrition
Ho sebeletsa: 100gLikorolo: 318kcalLikhabohaedreite: 21.2gLiprotheine: 12.7gMafura: 20.3g
