in Recipes

Asparagus e ncha e nang le litapole le Ham e phehiloeng

5 ho tloha 6 dikgetho
Kakaretso ea nako 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 371 kcal
Tse ka Hare show

metsoako
 

  • 8 Asparagus e ncha
  • 2 Litapole
  • 4 likaroloana Ham e phehiloeng
  • 40 g Ham cubes ho tloha ham e tala ea Black Forest
  • 2 tbsp Butter
  • Letsoai, pepere, tsoekere

litaelo
 

  • Ebola asparagus 'me u khaole likotoana (sheba setšoantšo). Pheha ka metsi a letsoai ka pinch ea tsoekere ka metsotso e ka bang 20.
  • Fry li-cubes tsa ham ka botoro 'me u tšollele holim'a asparagus
  • Kenya litapole tse phehiloeng le lilae tse 2 tsa ham ka 'ngoe. U ka khutlela serapeng (litšeho).
Pepa Recipe Reka Recipe

Nutrition

Ho sebeletsa: 100gLikorolo: 371kcalLikhabohaedreite: 0.3gLiprotheine: 0.3gMafura: 41.6g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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