John Myers
Tse ka Hare
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metsoako
- 900 g Litapole
- Pepere ea letsoai
- 2 Eiee e nyenyane e khubelu ka mehele
- 800 g Asparagus e hloekisitsoeng e tšoeu kapa e tala
- Oil
- 4 tbsp Motsoako oa mantlha
- 90 g Ham ka likhoele
- 4 tsp Chisi e entsoeng ka Parmesan
litaelo
- Pheha litapole ka metsi a letsoai. Pele u pheha asparagus ka metsing ka letsoai la letsoai ka metsotso e ka bang 5, ebe u hula. Ebola litapole, ka bolelele ba halofo kapa kotara. Fry ka bokhutšoanyane ka oli e chesang ka pane e se nang thupa. Eketsa eiee le asparagus, hanyenyane letsoai le pepere. Tsoela pele ho halika ka metsotso e ka bang 6, u hlohlelletsa ha u ntse u tsamaea. Kenya ham le Fry. Khabisa ka peo le Parmesan.
