John Myers
Tse ka Hare
show
metsoako
- 1 850 di ml lethal dose tamati
- 300 g Chisi ea lebese la linku
- 2 Eiee
- 2 Li-clove tsa konofolo
- Pelepele e chesang
- Lihloaare tse khaotsoeng, tse koetsoeng
- 2 tbsp Oli ea mohloaare
- 1 tsp Oregano e omisitsoeng
- 1 tbsp Peista ea tamati e tsepamisitsoe ka makhetlo a mararo
- letsoai
- Pepere e tsoang ho grinder
- Chili
- Paprika e monate
litaelo
- Khaola onion, pepperoni le konofolo hantle
- Chesa oli ea mohloaare ka pane, Fry onion, pelepele le konofolo ka nakoana
- Kenya peista ea tamati, hlohlelletsa 'me u bosose hakhutšoanyane
- Eketsa letsoai, pepere, paprika, oregano le chilli
- Joale deglaze ka tamati, tlisa ho pheha 'me u bosose ka hoo e ka bang. Metsotso e 10
- Joale tlatsa ntho eohle ka lipane tse 4 tsa ovenproof, eketsa mehloaare
- Abela chisi ea linku, khaola ka li-cubes tse mahoashe, ka ho lekana ka holimo
- Fafatsa ka oregano e nyane ebe u chesa ka ontong ka likhato tse 200 ka metsotso e ka bang 15.
- Ho na le bohobe bo sephara ka eona
Nutrition
Ho sebeletsa: 100gLikorolo: 340kcalLikhabohaedreite: 1.3gLiprotheine: 12.4gMafura: 31.8g
