John Myers
Tse ka Hare
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metsoako
- 4 Khomphutha. Schnitzel ea nama ea khomo
- 1 Khomphutha. Eie e kholo
- 2 Khomphutha. Lihoete
- 5 letsatsi Letlapa la celery
- 1 Khomphutha. Parsley e nyane
- 4 tbsp Oil
- 3 tsp Mustard e bohareng ba ho chesa
- Lerumo
- Letsoai le pepere
- 0,5 Khomphutha. Li-cubes tsa gravy
- 125 g Romo e babang
litaelo
- Chesa oli ka pane. Ho sa le joalo, onion le parsley li khaotsoe, lihoete le celery li khaotsoe. Ho qala ka onion, chesa ka oli, ebe u eketsa lihoete, celery le parsley. E tlohele e fufuleloe hakhutšoanyane ebe e behella ka thōko 'me e tlose ka pane.
- Haeba ho hlokahala, kokota schnitzel ea nama ea khomo hanyenyane 'me u khaole hanyenyane ka mahlakoreng. Letsoai le pepere mahlakoreng ka bobeli. Ebe u etsa phofo ka lehlakoreng le leng 'me u apare ka lehlakoreng le leng ka mosetareta. Eketsa oli e 'ngoe ho pane e chesang, mocheso le Fry ka nakoana mahlakoreng ka bobeli (pele ka lehlakoreng le nang le phofo). Kamora metsotso e 3-5, tima ka 1/8 -1/4 lilithara tsa metsi.
- Beha meroho ka pan, eketsa 1/2 ea gravy 'me u phehe ka mocheso o itekanetseng hoo e ka bang. Metsotso e 60. Kenya sopho (kapa metsi) ha ho hlokahala.
- Qetellong ea nako ea ho pheha, tlosa schnitzel ho tloha pan, kopanya sauce e 'ngoe le tranelate e bolila' me u kenye ho sauce. Ho ipapisitse le ho tsitsa ho lakatsehang, tenya soso ka phofo e nyane kapa e qhibilihe ka sopho e nyane (kapa metsi). Haeba ho hlokahala, puree sauce (joalokaha u lakatsa). Ebe u sebeletsa schnitzel ka sauce le sejana se lehlakoreng. Keletso: Sopho ea meroho kapa ea nama ea khomo e ka sebelisoa ho e-na le metsi le li-cubes tsa gravy. Raese, pasta kapa dumplings li khothaletsoa haholo e le sejana sa lehlakore. Bon takatso ea lijo le mahlohonolo !!!
Nutrition
Ho sebeletsa: 100gLikorolo: 454kcalLikhabohaedreite: 1.7gLiprotheine: 1.7gMafura: 49.6g
