Tse ka Hare
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metsoako
spaghetti
- 200 g Hlama ea pasta
- 2 mahe
- 1 penya letsoai
tamati e hlaha e tsoang ka ontong
- 400 g Litamati tse hlaha
- 2 Li-clove tsa konofolo
- 5 tbsp Oli ea mohloaare
- Tsoekere e tala ea 'moba
- 1 tsp Thyme e ncha, e khaotsoeng hantle
- letsoai
- Pepere
Ho seng joalo
- 2 tbsp Butter
- 30 g Parmesan e ncha e halikiloeng
- Basil ea Thai
litaelo
spaghetti
- Beha phofo hammoho le letsoai ka sekotlolo, etsa sekoti bohareng ebe u otla mahe ho eona. Joale eketsa metsi a seng makae 'me u kopanye ka mokhoa oa selikalikoe ka fereko.
- Ke hlile ke eketsa metsi mona ka sips, hore na ho itšetlehile ka boholo ba lehe, kahoo ha ke fane ka boitsebiso leha e le bofe mabapi le chelete mona. Joale qala ho luba ka matsoho a hao, mohlomong u ntse u tšela metsi. Knead hlama ka matla.
- Ha hlama ha e sa khomarela menoana ea hau le sekotlolo, e ntše ka sekotlolo 'me u tsoele pele ho khumama ka matla ka matsoho a mabeli holim'a mosebetsi. Hlama e lokela ho ba e ntle, e boreleli le e boreleli, 'me haeba u etsa lekhalo ho eona ka monoana, e lokela ho khutla butle haholo. Etsa hore hlama e phomole mocheso oa kamore bonyane metsotso e 30.
- Joale tšela hlama ka mochini oa pasta 'me u khaole spaghetti ka sehokelo sa spaghetti. Joale pheha spaghetti ka metsi a letsoai a lekaneng ho fihlela e le dente.
tamati ea ontong e hlaha
- Preheat ontong ho likhato tse 150. Khaola litamati tsa naha ka halofo 'me u li behe ka har'a sejaneng se thibelang ontong sebaka se sehiloeng se shebile holimo. Tšela tsoekere holim'a tamati 'me u e noe ka letsoai le pepere.
- Beha oli ea mohloaare ka sekotlolo, khabeloa grate konofolo 'me u kenye thyme, kopanya ntho e' ngoe le e 'ngoe hantle' me u tšollele ka lerotholi la tamati ka lerotholi. Beha tomate ka ontong ka metsotso e 35-40 feela.
qetela
- Senya spaghetti, tšoasa hoo e ka bang. 100 ml ea metsi a pasta 'me ue khutlisetse ka pan ka spaghetti e tsitsitsoeng, eketsa botoro le Parmesan, beha sekwahelo, sisinya ka makhetlo a seng makae ebe u kopanya hantle, e le hore chisi e ntle- E kentse filimi ea botoro ho pota-pota. spaghetti.
- Lokisetsa spaghetti lipoleiting tsa pasta, eketsa tamati e hlaha le makhasi a seng makae a basil a Thai.
Nutrition
Ho sebeletsa: 100gLikorolo: 571kcalLikhabohaedreite: 37.2gLiprotheine: 6.7gMafura: 44.5g