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Spaghetti e phehiloeng ka tamati e hlaha

5 ho tloha 7 dikgetho
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 571 kcal

metsoako
 

spaghetti

  • 200 g Hlama ea pasta
  • 2 mahe
  • 1 penya letsoai

tamati e hlaha e tsoang ka ontong

  • 400 g Litamati tse hlaha
  • 2 Li-clove tsa konofolo
  • 5 tbsp Oli ea mohloaare
  • Tsoekere e tala ea 'moba
  • 1 tsp Thyme e ncha, e khaotsoeng hantle
  • letsoai
  • Pepere

Ho seng joalo

  • 2 tbsp Butter
  • 30 g Parmesan e ncha e halikiloeng
  • Basil ea Thai

litaelo
 

spaghetti

  • Beha phofo hammoho le letsoai ka sekotlolo, etsa sekoti bohareng ebe u otla mahe ho eona. Joale eketsa metsi a seng makae 'me u kopanye ka mokhoa oa selikalikoe ka fereko.
  • Ke hlile ke eketsa metsi mona ka sips, hore na ho itšetlehile ka boholo ba lehe, kahoo ha ke fane ka boitsebiso leha e le bofe mabapi le chelete mona. Joale qala ho luba ka matsoho a hao, mohlomong u ntse u tšela metsi. Knead hlama ka matla.
  • Ha hlama ha e sa khomarela menoana ea hau le sekotlolo, e ntše ka sekotlolo 'me u tsoele pele ho khumama ka matla ka matsoho a mabeli holim'a mosebetsi. Hlama e lokela ho ba e ntle, e boreleli le e boreleli, 'me haeba u etsa lekhalo ho eona ka monoana, e lokela ho khutla butle haholo. Etsa hore hlama e phomole mocheso oa kamore bonyane metsotso e 30.
  • Joale tšela hlama ka mochini oa pasta 'me u khaole spaghetti ka sehokelo sa spaghetti. Joale pheha spaghetti ka metsi a letsoai a lekaneng ho fihlela e le dente.

tamati ea ontong e hlaha

  • Preheat ontong ho likhato tse 150. Khaola litamati tsa naha ka halofo 'me u li behe ka har'a sejaneng se thibelang ontong sebaka se sehiloeng se shebile holimo. Tšela tsoekere holim'a tamati 'me u e noe ka letsoai le pepere.
  • Beha oli ea mohloaare ka sekotlolo, khabeloa grate konofolo 'me u kenye thyme, kopanya ntho e' ngoe le e 'ngoe hantle' me u tšollele ka lerotholi la tamati ka lerotholi. Beha tomate ka ontong ka metsotso e 35-40 feela.

qetela

  • Senya spaghetti, tšoasa hoo e ka bang. 100 ml ea metsi a pasta 'me ue khutlisetse ka pan ka spaghetti e tsitsitsoeng, eketsa botoro le Parmesan, beha sekwahelo, sisinya ka makhetlo a seng makae ebe u kopanya hantle, e le hore chisi e ntle- E kentse filimi ea botoro ho pota-pota. spaghetti.
  • Lokisetsa spaghetti lipoleiting tsa pasta, eketsa tamati e hlaha le makhasi a seng makae a basil a Thai.

Nutrition

Ho sebeletsa: 100gLikorolo: 571kcalLikhabohaedreite: 37.2gLiprotheine: 6.7gMafura: 44.5g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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