John Myers
Tse ka Hare
show
metsoako
spaghetti
- 200 g Mofuta oa phofo ea pasta 00
- 2 mahe
- 1 penya letsoai
Ho seng joalo
- 2 e nyenyane Li-bulbs tsa fennel
- 3 mahareng tamati
- 1 Shallot, e khaotsoe hantle
- 2 Li-clove tsa konofolo, tse khaotsoeng hantle
- 60 g Pecorino, e sa tsoa sila
- 1 tbsp Butter
- 1 thunngoa ouzo
- 1 tsp Peo ea Fennel
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Oil
litaelo
spaghetti
- Beha phofo ka sekotlolo, eketsa mahe le letsoai la letsoai, ebe u khumama ka matsoho ho etsa hlama ea elastic. Ebe u phuthela hlama ka filimi ea lijo 'me ue tlohele hore e phomole bonyane metsotso e 30 mocheso oa kamore.
- Ebe u tšela hlama ka mochini oa pasta 'me u khaole ka spaghetti ka sehokelo sa spaghetti, ebe u e pheha ka metsi a letsoai a lekaneng ho fihlela al dente.
Ntho e nngwe le e nngwe e sele
- Haloha fennel, khaola stalk ebe u khaola ka li-cubes. Boloka meroho ea fennel 'me u e khaole. Khaola litamati, tlosa lehlaka le mokokotlo ebe u li khaola hape. Besa lipeo tsa fennel ka pane e se nang mafura, ebe u e tšela ka seretse ka bokhutšoanyane.
- Chesa oli e 'ngoe ka pane' me u hate fennel ho eona ka metsotso e ka bang 5 ha u ntse u fetola, ebe u eketsa shallot le konofolo hammoho le fennel, 'me ha shallot e fetoha e khanyang, e qhibiliha ka lekhalo le letle la ouzo' me hang-hang u kenye tamati, ebe u beha setofo boemong bo tlaase-tlaase. Ha ouzo e se e batla e phehiloe, e noe ka letsoai le pepere.
- Joale tlosa spaghetti, e tlohele e tsoe hanyane (empa e se ke ea e-ba ngata haholo) ebe u e khutlisetsa ka paneng, eketsa botoro le pecorino, beha sekoahelo ebe u sisinya pan ka matla ka makhetlo a 'maloa e le hore u fumane. botoro e ntle - Liforomo tsa lifilimi tsa Cheese ho potoloha spaghetti.
- Ebe u eketsa fennel-tomate-meroho, u lahlele ka makhetlo a 'maloa' me u sebeletse le ho fafatsa meroho ea fennel.
Nutrition
Ho sebeletsa: 100gLikorolo: 266kcalLikhabohaedreite: 1.2gLiprotheine: 2.3gMafura: 25.8g
