John Myers
Tse ka Hare
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metsoako
- 4 libanana
- 150 g Marshmallow
- 50 g Chokoleti e lefifi
- 25 g Makotomane a khaotsoeng
- 8 Libolo tsa ice cream tsa vanilla
- Cream
litaelo
- Preheat grill ho tloha setofo ho ea ho likhato tse 200.
- Ebola libanana 'me u li khaole ka bolelele ba halofo, u li behe ka har'a sejana sa ho baka se tlotsitsoeng. Khaola makotomane 'me u tšollele tsokolate holim'a libanana, ebe u tšela marshmallows holim'a tsona. Kenya ka setofong 'me u soothoe marshmallows hanyenyane (hoo e ka bang metsotso e 3)
- Ebe u sebeletsa ka vanilla ice cream le tranelate
Nutrition
Ho sebeletsa: 100gLikorolo: 407kcalLikhabohaedreite: 64.2gLiprotheine: 4.8gMafura: 14.3g
