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Banana Split 2.0

5 ho tloha 2 dikgetho
Kakaretso ea nako 2 lihora tse 50 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 5 batho
Li-calories 236 kcal

litaelo
 

Banana e marinated:

  • Bakeng sa banana ba marinated, ebola banana 'me u khaole likotoana tsa oblique. Kopanya lero la banana le "passion fruit puree" 'me u kolobise libanana ho eona ka lihora tse 10.

Ice cream ea Vanilla:

  • Bakeng sa ice cream ea vanilla, tlisa lisebelisoa tsohle ho pheha ntle le lehe la yolk. Ebe o kopanya motsoako oa tranelate le yolk ea mahe 'me u otle holim'a metsi a ho hlapa ho ea ho rosa ho fihlela motsoako oa ice cream o fihlile mocheso oa 85 ° C. Lumella ice cream ea vanilla hore e phomole ebe u e qeta ka ice cream maker ho theha. ice cream e monate.

Krime ea chokolete:

  • Bakeng sa tranelate ea tsokolate, tlisa lebese le tranelate ho pheha, tlisa tsokolate le tsoekere ho pheha 'me u kopanye li-yolk tsa mahe ka motsoako oa tsokolate ho fihlela ntho e' ngoe le e 'ngoe e behiloe. E tlohele e pholile ebe o e kopanya le xanthan gum ebe e teteaneng.

Banana mousse:

  • Bakeng sa mousse ea banana, tlisa tranelate le lero la banana ho pheha 'me u qhale tsokolate ho eona. Ebe u otla motsoako oa tranelate ka li-yolks tsa mahe holim'a metsi a ho hlapa ho fihlela e le 85 ° C. Kenya motsoako ka sejana sa ho baka ebe o kenya ka ontong ka 130 ° C bakeng sa lihora tse peli.
  • Tlosa hlobo ka ontong 'me u kopanye le gelatin e kolobisitsoeng. Tlatsa liforomo tsa silicone 'me u li behe ka sehatsetsing bosiu bohle. Ntša ka sehatsetsing lihora tse 2 pele o sebelisoa 'me u behe holim'a setsi sa crispy.

Gel ea Banana Passion Fruit:

  • Bakeng sa gel ea tholoana ea banana, tlisa lisebelisoa tsohle ho pheha 'me u li lumelle hore li pholile holim'a pampiri ea ho baka. Ebe o kenya ka har'a nkho ea blender ebe o kopanya ho gel e boreleli.

Crispy base bakeng sa mousse ea banana:

  • Hlatsoa lialmonde bakeng sa setsi sa crispy. Ebe u qhibilihisa tsokolate le praliné noisette ebe u kopanya le lialmonde le brittle. Abela ntho e 'ngoe le e' ngoe e bataletse holim'a lakane ea ho baka, e tlohele e pholile 'me u khaole selikalikoe bakeng sa mousse ea banana.

Crumble:

  • Bakeng sa ho putlama, kopanya lisebelisoa tsohle 'me u chesoe ka 180 ° C ka metsotso e ka bang 25.

Lijo tsa litholoana tsa banana passion:

  • Bakeng sa tholoana ea tholoana ea banana passion, kopanya metsoako eohle ho stock e boreleli ebe u tšela ka har'a li-tubes tse nyane tsa teko.

Nutrition

Ho sebeletsa: 100gLikorolo: 236kcalLikhabohaedreite: 26.6gLiprotheine: 4.5gMafura: 12.3g
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ngotsoeng ke Ashley Wright

Ke Registered Nutritionist-Dietitian. Nakoana ka mor'a ho nka le ho feta tlhahlobo ea laesense ea Nutritionist-Dietitians, ke ile ka phehella Diploma in Culinary Arts, kahoo ke boetse ke le moapehi ea tiisitsoeng. Ke nkile qeto ea ho tlatselletsa laesense ea ka ka thuto ea bonono ea culinary hobane ke lumela hore e tla nthusa ho sebelisa tsebo ea ka hamolemo ka likopo tsa lefats'e tsa nnete tse ka thusang batho. Litakatso tsena tse peli ke karolo ea bophelo ba ka ba mosebetsi, 'me ke thabetse ho sebetsa le projeke efe kapa efe e amang lijo, phepo e nepahetseng, boikoetliso le bophelo bo botle.

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