Tse ka Hare
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metsoako
- 1200 g Phofo e tsoetsoeng
- 2 pakete Lialmonde
- 700 ml Metsi a futhumetseng
- 40 g Lehlo
- 3 teaspoon letsoai
- 1 thispone Mahe a linotsi
- 2 thispone Butter
litaelo
- Hlatsoa lialmonde ha li ntse li chesa ebe u li ebola. Etsa hlama ho tsoa ho metsoako 'me u khumama ka metsotso e 10. Ebe u khumama ka likhaba tse 2 tsa botoro e qhibilihisitsoeng. Etsa hore hlama e phahame 'me e koahele ka lesela le mongobo.
- 2 Sebopeho sa bohobe, se tlohe hanyenyane ebe se chesa ka 220 ° C metsotso e 30. Kenya sekotlolo sa metsi ka ontong. Ntša bohobe 'me u phunye holim'a metsi a batang.
Nutrition
Ho sebeletsa: 100gLikorolo: 412kcalLikhabohaedreite: 20gLiprotheine: 11.8gMafura: 32g