John Myers
Tse ka Hare
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metsoako
- 400 g Lialmonde tsa fatše
- 100 g Kokonate e hlalositsoeng
- 150 g Likhoele tsa Psyllium
- 40 g Phofo ea ho baka ea tartar
- 1 tbsp letsoai
- 100 g Peo ea Chia
- 300 ml Metsi a chesang
- 3 mahe
- 500 ml Sebaka
- 3 tbsp Cream
litaelo
- Kopanya lialmonde, kokonate e khabisitsoeng, makhasi a psyllium, phofo e bakang le letsoai ka sekotlolo se seholo. Tšela metsi a chesang holim'a peo ea chia ka thoko, hlohlelletsa le ho ruruha 'me u lumelle ho pholile hanyenyane.
- Preheat ontong ho 200 °. Beha sekotlolo sa metsi ka tlase ho ontong. Ala terei ka pampiri ea ho baka.
- Eketsa mahe a 2, buttermilk le peo ea chia e ruruhileng ho motsoako oa almonde le kokonate ebe o luba ntho e 'ngoe le e' ngoe ka matsoho a hau. Etsa hlama hore e be mahobe a 3 a kang baguette (kapa mahobe le lirolo) 'me u li behe holim'a terei ea ho baka.
- Hlatsoa lehe le le leng ka tranelate, hlatsoa bohobe ka eona 'me u khaole ka diagonally ka makhetlo a mangata. E bilika ka tsela e tsheletseng. Kenya bohareng ba ontong. Nako ea ho baka metsotso e 55. Ka mor'a hoo e ka bang. Metsotso e 40, hlakola bohobe hape ka li-yolks tse setseng tsa mahe 'me u qete ho baka. Li lokela ho ba le qetello e ntle e sootho.
- Bongata bo ka holimo bo bolela 1 ea lilofo tse 3 tse telele tsa bohobe kapa (joaloka tabeng ea ka) ea lilofo tse 2 tsa bohobe le lirolo tse 4.
