Crystal Nelson
Kharenate ke ntho ea tlhaho e khahlanong le ho ruruha. Boikarabello ba sena ke bongata ba eona bo phahameng ba lintho tsa bohlokoa tsa semela.
E tletse vithamine C, vithamine B 5, le potasiamo: Kharenate ke e 'ngoe ea lijo tse nang le lihlahisoa tse phahameng ka ho fetisisa tsa limela tsa bohlokoa tse emisang mekhoa ea ho ruruha' meleng.
Lintho tsa eona tse sireletsang lisele li loantša ramatiki le lefu la pelo hammoho le mofetše. Ho ea ka phuputso ea US, metsoako e meng ea likharenate e thibela ho hōla ha hlahala. Litholoana tsa tholoana li 'nile tsa sebelisoa ka katleho, haholo-holo mefuteng ea hlahala e amanang le li-hormone tse kang prostate le kankere ea matsoele. Empa kharenate ha e na phello ea pholiso feela empa e boetse e na le phello ea ho thibela maloetse: khalase ea lero (250 milliliters) ka letsatsi e ka thibela kankere ea matsoele ka katleho.
Malebela a ho Bula: Ha u sebelisa khatello, phutha kharenate sebakeng se thata ho fihlela se petsoha. Joale u ka beha litholoana hantle ka thipa e bohale 'me u pepese peo le lero.
Ho chesa mafura a ntlafalitsoeng ka punch ea sinamone ea kharenate
Mona ke kamoo e sebetsang kateng: Tlosa peo ho tloha halofo ea kharenate, ho tšoara lero (hoo e ka bang 2 tbsp). Beha 1 tbsp peō ea kharenate (sebelisa e setseng sebakeng se seng), lero la kharenate, thupa e le 'ngoe ea sinamone, anise ea 1-star, 1 tsp ea lero la apole e tšetsoeng, le mokotla o le mong oa tee ea tee ka khalase e lekaneng e lekaneng' me u rite ka hoo e ka bang. 1 ml ea metsi a belang. A re eme ka metsotso e ka bang 1, tlosa mokotla 'me u sebetse hang-hang.
Tšusumetso e fokolang: Metsoako e phetseng hantle ea likharenate e ka fokotsa k'holeseterole 'me ea boloka boemo ba tsoekere maling bo sa fetohe. Punch ena ke sesebelisoa se setle ho mang kapa mang ea tloaetseng ho ba le takatso ea lijo khafetsa.
