Tse ka Hare
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metsoako
- 500 g Litapole
- 2 thispone Oil
- 5 Sengoathoana rostbratwurst
- 300 g Anyanese
- 250 g Li-mushroom tse entsoeng ka makotikoting (kapa tse ncha)
- 200 g pepere e khubelu
- letsoai
- Pepere e tsoang ho grinder
- Paprika e monate
- 125 ml Moro oa meroho
- 200 g Romo e babang
- Marjoram e omisitsoeng
- Parsley e ncha
litaelo
- Ebola, hlatsoa 'me u khaole litapole. Chesa oli ka pane e kholo 'me u chese li-cubes tsa litapole ho eona ka metsotso e 15 ho fihlela e le putsoa ka khauta ka mocheso o mofuthu.
- Khabareng, khaola lisoseje ka lilae tsa oblique. Ka mor'a hore litapole li phehe ka metsotso e 5, eketsa lilae tsa boroso ebe u li fafatsa le tsona. Empa joale ke ile ka ntša boroso eo hape eaba ke e halika ka pane e eketsehileng eaba ke e eketsa hamorao.
- Hloekisa le ho hlatsoa leek 'me u khaole ka mehele. Hlatsoa pelepele, tlosa peo 'me u khaole likotoana. Beha meroho e nang le li-mushroom tse tšolotsoeng ka pane ea litapole bakeng sa metsotso ea ho qetela ea 5 'me u li fry le tsona. Eketsa tsohle ka letsoai, pepere le paprika. Ka nako eo deglaze le moro le sechu bakeng sa 5 metsotso e meng.
- Qetellong eketsa tranelate e bolila, ntle le khaba bakeng sa ho khabisa, 'me u tsose. Nako hape ho latsoa le ho hlophisa lipoleiti tse nang le lilae tsa boroso. Khabisa ka blob ea tranelate e bolila, phofo ea paprika, marjoram le parsley e khaotsoeng kamoo u batlang kateng.
Nutrition
Ho sebeletsa: 100gLikorolo: 442kcalMafura: 50g
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