John Myers
Tse ka Hare
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metsoako
- 400 g Khoho ea sefuba ea khoho
- 1 tsp Chili Sauce (Sambal Oelek)
- 2 tbsp Moea oa Soy
- 0,5 tsp Ginger ea fatše
- 3 tbsp Setache sa lijo
- 500 g Broccoli e ncha
- 150 ml Moro
- 3 tbsp Oil
- 50 ml Cream
- 2 tbsp Sesame
- 2 tbsp Mahe a linotsi
- 375 g Raese ea Basmati
litaelo
Pheha raese
- Pheha raese ho ea ka litaelo tsa sephutheloana. Kamehla ke sebelisa likopi tse 2 tsa raese le linoelo tse 2.5 tsa metsi ha li bapisoa. Ke tlohela seo hore se phehe ebe ke se theolela boemong bo tlaase ka ho fetisisa ebe ke tlohela raese hore e ruruhe ka metsotso e 20.
Nama ea metsing
- Marinate nama ka sambal oelek, soy sauce le ginger. Lerōle le nang le starch. Haeba u sa sebelise nama, empa u sebelisa nama ea soya, e tlameha ho qojoa / ho kolobisoa ka moro o chesang ebe e marinated.
Grill
- Fry nama pele. Ebe u fafatsa broccoli ebe u eketsa moro. Etsa hore broccoli e phehe ka pan ka sekwahelo se koetsoeng. Hang ha e felile, eketsa tranelate le mahe a linotši. U ka chesa sesame esale pele, ho seng joalo u ka e eketsa qetellong. Sebeletsa sejana ka raese ka poleiti.
Nutrition
Ho sebeletsa: 100gLikorolo: 197kcalLikhabohaedreite: 23.5gLiprotheine: 9.4gMafura: 7.2g
